Our Workouts

1000 M Row
50 Shoulder Press 95/65
100 Double Unders
1000 M Row
50 Dips
100 Double Unders 
1000 M Row
50 Push Ups
100 Double Unders 

STRENGTH

Front Squat
15 Min To Establish 5 Rep Max

METCON

18 Min AMRAP
10/8 Cal Ski Erg
10 Wallballs 
10 Knees to Elbow

PARTNER WOD
50 Burpee Pull Ups
50 Ground To Overhead 135/95
50 Box Overs
50 Toes to Ring
50 Cal Assault Bike

STRENGTH

Bench Press
Work Up To a Heavy Set of 5 then
5×5 at the same weight

METCON
2 Rounds
1000 M Bike Erg
100 Ft Farmer Carry 53/35
2000 M Row
200 Ft Farmer Carry 53/35

!!THANKSGIVING SCHEDULE UPDATE!!

8:00 AND 9:00 AM ONLY

EARN YOUR TURKEY WOD

100 Sit Ups
100 DB Hang Power Snatch 50/35
100 Lunges 
100 Pull Ups
100 V-Ups
100 Hang Power Cleans 95/65
100 Box Jumps
100 Shoulder to Overhead 95/65
100 Russian KB Swings 53/35
100 Air Squats

*Partition As Desired 

**NO, THIS IS NOT A PARTNER WOD

***WOD IS ADJUSTABLE TO ANY FITNESS LEVEL + OPTION TO MAKE IT A PARTNER WOD!

– REMINDER – THANKSGIVING DAY WILL JUST BE 9:00 AM – BRING A FRIEND!!! –

IT’S GONNA BE NASTY….

YOU’RE WELCOME.

4 Rounds
Each For Time
250 M Row
2 x 50 FT Shuttle Run
50 Double Unders

STRENGTH

Deadlift
20 Min To Establish 5 Rep Max

METCON
75 Ring Rows For Time
*5 Burpees Every Min on the Min
**Start workout with 5 Burpees

NEW SCHEDULE STARTS TODAY

24 Min AMRAP
Ascending Ladder
2,2,2,2,4,4,4,4,6,6,6,6…
Wall Balls
Push Ups
Toes To Bar
Ski Erg Cal

– POWR HOUR CLASS AT 8:00 AM –

– THANKSGIVING WE’LL HAVE A 9:00 AM EARN YOUR TURKEY CLASS –

– MENTALLY BE PREPARED –

Partner WOD 
For Time

3 Rounds 
400 M Run*
40 Deadlifts 225/155

*Run Done Together

3 Rounds
1000 M Row*
30 Burpee Box Jumps

*Swap Out Partners on row as desired

STRENGTH

Push Jerk

15 Min to Find 1 Rep Max

METCON

“”Cindy””

20 Min AMRAP

5 Pull Ups
10 Push Ups
15 Squats

– STARTING MONDAY NOVEMBER 20, 2023 –

MONDAY – FRIDAY

6:00 AM CROSSFIT

7:00 AM CROSSFIT

8:00 AM CROSSFIT

—-

4:30 PM CROSSFIT

5:30 PM CROSSFIT

SATURDAY

8:00 AM WEIGHTLIFTING/OPEN GYM

9:00 CROSSFIT

SPECIALITY CLASSES

WEIGHTLIFTING

5:30 PM ON WEDNESDAY

8:00 AM ON SATURDAY

POWR HOUR

MON | WED | FRIDAY

8:00 AM

THIS IS A HIGH INTENSITY INTERVAL CLASS THAT WILL RUN AT THE SAME TIME AS THE 8:00 CROSSFIT CLASS AND WE WILL HAVE TWO COACHES. ONE FOR CROSSFIT AND ANOTHER FOR THE POWR HOUR CLASS.

50-40-30-20-10
Russian KB Swings 53/35
Double Unders
Sit Ups

STRENGTH

Weighted Walking Lunge

15 Min To Find Heavy set of 8

METCON

21-15-9
Wallballs
Ski Erg Cal

Rest 3 Min

21-15-9
Goblet Squat 50/35
Bike Erg Cal

10 Rounds
2 Muscle Ups
4 Burpees
6 Power Clean and Jerks 115/75
8 Push Ups
10 Sit Ups

30 Min AMRAP

40 Double Unders
30 FT Handstand Walk
20 Russian KB Swings 53/35
10 Box Overs

*1000 M Row at
0:00
10:00
20:00

**Substitute 50 ft Bear Crawl for Handstand Walk

For Time

Partner “”Karen””
150 Wallballs
+
Partner “”Nancy””
5 Rounds
400 M Run
15 Overhead Squats (95/65)

*One person working at a time.
Runs are done together

VETERANS DAY HERO WOD

“Bradshaw”

10 Rounds

3 HSPU
6 Deadlifts 225/155
12 Pull Ups
24 Double Unders

STRENGTH

Front Squat

15 Min To Establish 3 Rep Max

METCON

15 Min AMRAP
200 Ft Single DB Lunge 50/35
10 Burpees
20 Single DB Goblet Squat 50/35
10 Burpees

5 Rounds
1 Min Max Effort
Double Unders
Dumbbell Shoulder to Overhead 50/35
Toes to Ring
Cal Bike Erg
Rest

STRENGTH

Deadlift

20 Min to Establish 3 Rep Max

METCON

10-9-8-7-6-5-4-3-2-1
Pull Ups
Box Jumps
Cal Ski Erg

4 Rounds
500 M Row
40 Air Squats
30 Sit Ups
20 Dips
10 HSPU

Hero WOD

“Dork”

6 Rounds
60 Double Unders
30 KB Swings 53/35
15 Burpees

STRENGTH

Shoulder Press

15 Min to Establish 5 Rep Max

METCON

15 Min AMRAP

10 Clusters 95/65
20 Push Ups

For Time

100 Cal Row
100 Sit Ups
100 Box Overs

*Partition however you like

STRENGTH

Back Squat

15 Min

Every 3 Min on the Min

3 Back Squats

Add weight each time

METCON

12 Min

Max Double KB Hold 53/35*
*Each Time You Break

20 Air Squats
1 Wall Walk

Halloween WOD

-NO 6 PM CLASS-

31 Min AMRAP

31 Double Unders
31 Pull Ups
31 Box Jumps
31 Power Cleans 115/75
31 Cal Assault Bike
31 Toes to Bar
31 KB Swings 53/35
31 Hang Power Snatch 115/75
31 Burpees
31 Sit Ups

4 Rounds

Each For Time

250 M Row
24 Wallballs
24 Push Ups
24 Double DB Lunges 50/35
12 HSPU

Rest 2 Min

Partner WOD
For Time

150 Pull Ups
300 Air Squats

Switch Partners EMOM
Partner A: Pull Ups
Partner B: Air Squats

Then 

2000 M Row
Alt whenever you want

STRENGTH

20 Min 

Every 2 Min on the Min
1 Deadlift +
1 Power Clean + (From the ground)
2 Front Squat

Rest 4 Min

METCON

5 Rounds 
60 Double Unders
30 RKB 53/35

10 Rounds
3 Burpees
6 Box Jumps
9 Push Ups
12 Sit Ups

STRENGTH

Weighted Barbell Lunge
From the Rack

15 min to Establish 10 Rep Max
(5 Each Leg)

METCON

20 Min EMOM
Min 1: 10 Thrusters 95/65
Min 2: 3 Wall Walks
Min 3: Plank
Min 4: Rest

For Time

500 M Ski Erg
4 Rounds
12 Single DB Alt Snatch 50/35
24 Sit Ups
–
1000 M Row
3 Rounds
10 Strict Pull Ups
20 Double DB Hang Power Cleans 50/35
–
2000 M Bike Erg
2 Rounds
30 Ring Rows
90 Double Unders

STRENGTH

Bench Press

15 min to Establish 5 Rep Max

METCON

12 Min AMRAP
2,4,6,8,10,…
*Burpee Broad Jump
Handstand Push Ups
Knees to Elbow

*Broad jump is 6 ft 

30-minute clock

16 Min AMRAP

With a partner You Go, I Go

15 Wallballs 20/14
10/8 Cal Row
1 Rope Climb

Remaining 14 minutes

2 Rep max Front Squat
From the rack

50 Push Ups
10 DB Hang Snatch 50/35
5 Box Overs
40 Push Ups
15 DB Hang Snatch
10 Box Overs
30 Push Ups
20 DB Hang Snatch
15 Box Overs
20 Push Ups
25 DB Hang Snatch
20 Box Overs
10 Push Ups
30 DB Hang Snatch
25 Box Overs

STRENGTH

Back Squat

20 Min to Establish 12 Rep Max

METCON

Accumulate 10 Min Plank*

*30 Lunges
100 M Run
Each time you break

20 Min Cap

10 Min AMRAP
10 Power Cleans 95/65
50 Double Unders

1 Min Rest

10 Min AMRAP
250 M Row
5 Muscle Ups

1 Min Rest

10 Min AMRAP
5 Deadlifts 315/255
25 Sit Ups

STRENGTH

Push Press

15 Min to Establish 3 Rep Max

METCON

2 Rounds
20 DB Shoulder to Overhead 50/35
10 Burpees
20 DB Lunges 50/35
10 Burpees
20 Push Ups
200 M Run

40 Min EMOM
Min 1 – 15 Box Jumps
Min 2 – 15 Wall Balls
Min 3 – 20 RKB 70/53
Min 4 – 15/12 Cal Assault Bike
Min 5 – 15 T2B

4 Rounds
60 Double Unders
30 Box Overs
60 Double Unders
30 Sit Ups
60 Double Unders
30 Plate Ups 45/25
60 Double Unders
30 Dips
400 M Run

One Partner Working at a time
Run Together

STRENGTH

Deadlift

20 Min To Establish 5 Rep Max

METCON

25 Min AMRAP
Ascending Ladder

1 Back Squat (1.5x Bodyweight)
1 DB Devil Press 50/35
1 Pull Ups
2 Back Squat
2 DB Devil Press
2 Pull Ups
3 Back Squats
3 DB Devil Press
3 Pull Ups
4…

*Back Squats taken from the rack
*Strict Pull-ups

2 Rounds

250 M Row
200 M Run
500 M Air Bike
500 M Row
400 M Run
1000 M Air Bike

STRENGTH

Bench Press 4 x 8

Single Arm Landmine Press 4 x 12

Maintain weight for working sets
Superset Movements

METCON

8 Min AMRAP
20 Push Ups
10 Ski Erg Cal

Rest 2 Min

8 Min AMRAP
4 HSPU
8 Wallballs

50-40-30-20-10
Box Jumps
Russian Kettlebell Swings 53/35
Sit Ups
Double Unders

STRENGTH

Overhead Squat

15 Min to Establish 4 Rep Max

METCON

8 Rounds
6 Hang Cleans 135/95
4 Pull Ups
2 Bar Facing Burpees

PARTNER WOD

For Time

100 Single KB Lunges 53/35
100 Pull Ups
100 Goblet Squats 53/35
100 KB Swings 53/35

One Partner Working At A Time.
Partition Reps and Movements As Desired

30 Min AMRAP

50 Double Unders
40 Push Ups
30 Sit Ups
20 Push Press 95/66
10 Toes To Ring

STRENGTH

Bent Over Row

15 Min To Establish Heavy Set of 6

METCON

5 Rounds
15 Cal Assault Bike
10 Tire Flips
5 Burpee Tire Jumps

Rest 1 min Between Rounds

OPTIONAL ACCESSORY WORK

Barbell Reverse Curl 3 x 12
Wide Grip Strict Pull Ups 3 x Max Effort

Death By

Bodyweight Back Squat

Load up a Barbell with Bodyweight.

Min 1 – 1 Back Squat
Min 2 – 2 Back Squat
Min 3 – 3 Back Squat…

Keep going until you don’t complete
the squats in the min.

You can rack the bar in the min to rest.

Once you’re finished rest 4 min then

5 x 250 M Row

Rest 2 min between

Score is slowest row

STRENGTH

Seated Barbell Press
From The Rack

4 x 8

Weighted Ring Dips

4 x 6

Superset Movements

METCON

16 Min AMRAP
30 Double Unders
15 Push Ups
30 Double Unders
200 M Run

4 ROUNDS

20 DB Snatch 50/35
10 Burpees
8 Pull Ups
16 Sit Ups
6 Chest To Bar Pull Ups
12 Cal Ski Erg
4 Muscle Ups
8 Box Jumps

Partner WOD

For Time

100 Thrusters 45/35
Partner A: Thrusters
Partner B: Bottom of Squat with Barbell

150 Push Ups
Partner A: Push Ups
Partner B: Plank

200 RKB Swings 53/35
Partner A: KB Swing
Partner B: KB Hold

STRENGTH

20 Min to Establish

3 Position Power Clean*

*High Hang,Hang, Floor

METCON

15 Min AMRAP

4 Deadlifts 245/165
6 Strict Chin Ups
250 M Row

For Time

20 Cal Ski Erg
40 Overhead Lunges 45/25
20 Sit Ups
20 Cal Ski Erg
40 Overhead Lunges 45/25
20 Sit Ups
20 Cal Ski Erg
40 Overhead Lunges 45/25
20 Sit Ups

STRENGTH

Bench Press

15 Min to Establish 2 Rep Max

METCON

3 Rounds
1 Min Assault Bike
1 Min Max HSPU
1 Min Rest
1 Min Assault Bike
1 Min Max Push Ups
1 Min Rest
1 Min Max Assault Bike
1 min Max Ring Dips
1 min Rest

14 Min AMRAP

6 Hang Power Snatch 135/95
8 Burpees Over the Bar
10 Pull Ups

Rest 2 Min

14 Min AMRAP

10 Power Cleans 135/95
8 Box Jumps
6 Bar Muscle Ups

OPTIONAL ACCESSORY WORK

3x
Reverse Barbell Curl x 15
Plank x 2 Min

STRENGTH

Back Squat

Work up to a heavy set of 10 then

3 x 10

Rest 3 min between sets

METCON
“Annie/Karen” Mashup
50-40-30-20-10
Wallballs
Double Unders*
Sit ups

*RX double unders have to be unbroken

Partner WOD

2000 M Row
Partner A: Rowing
Partner B: Double KB Front Rack Hold 53/35

Then

100 Single KB Thrusters 53/35
Partner A: Thrusters
Partner B: Plank Hold

Then 800 M Run Together

10 Min EMOM

2 Hang Power Cleans

*Add Weight Each Min

**even if it’s fractional weight

Rest 2 Min

10 Min AMRAP

10 Deadlifts

10 Box Overs

Rest 2 Min

10 Min AMRAP

2,2,4,4,6,6,8,8…

Chest To Bar Pull Ups

Burpees

STRENGTH

Push Jerk From The Rack

15 Min To Find 1 Rep Max

METCON

25-20-15-10-5
Push Ups
Double Unders
Shoulder To Overhead 95/65

For Time

30 Cal Assault Bike
60 Lunges
30 Sit Ups
25 Cal Assault Bike
60 DB Goblet Squat 50/35
30 Sit Ups
20 Cal Assault Bike
60 Jumping Squats
30 Sit Ups

STRENGTH

Deadlift

15 Min To Establish 3 Rep Max

METCON

6 Rounds Each for Time
10 Cal Ski Erg
100 M Farmer Carry
10 Pull Ups

Rest 2 Min Between Rounds

“Filthy Fifty”

50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunges
50 Knees to Elbow
50 Push Presses
50 Back Extensions
50 Wallballs
50 Burpees
50 Wallballs

14 Rounds  2 Handstand Push Ups4 Burpees6 Thrusters (95/65)

STRENGTH

Superset

Barbell Bent Over Row 4×10

Barbell Curl 4 x 15

METCON

2 Rounds
800 M Run
40 DB Hang Snatch (50/35)
30 Pull Ups

10-9-8-7-6-5-4-3-2-1

Ski Erg Cal
Wall Balls
Toes To Bar

1000 m Row Buy Out

STRENGTH

Bench Press

15 Min to Establish 5 Rep Max

METCON

15 Min Max Effort
Min 1 – Double Unders
Min 2 – Push Ups
Min 3 – DB Push Press 50/35

*1 Wall Walk Every Min on the Min

5 Rounds

200 M Run
21 Sit Ups
15 Box Jumps
9 Burpees

STRENGTH

Front Squat

15 Min to Establish 3 Rep Max

METCON

Crossfit Mayhem 9/11 Fighfighter
Memorial WOD

“”343″”

20 Min AMRAP

3 Muscle Ups
4 Power Cleans (225/135)
3 Front Squats (225/135)

343 Represents the number of New
York Firefighters that perished in the
9/11 terrorist attacks.

2 Rounds
50 Double Unders
10 Pull Ups
10 Box Jumps
40 Double Unders
8 Pull Ups
8 Box Jumps
30 Double Unders
6 Pull Ups
6 Box Jumps
20 Double Unders
4 Pull Ups
4 Box Jumps
10 Double Unders
2 Pull Ups
2 Box Jumps

*Complete 50 Cal Ski Erg
Anywhere/Anytime in WOD.
You can partition calories.

12 Min AMRAP
Ascending Ladder
2,2,2,4,4,4,6,6,6,8,8,8…
Push Ups
Front Squat 95/65
Toes To Ring

Rest 2 Min

12 Min AMRAP
Ascending Ladder
2,2,2,4,4,4,6,6,6,8,8,8…

Push Press 95/65
Back Squat 95/65
Burpees Over Bar

STRENGTH

Deadlift
20 min to Establish 4 Rep Max

CONDITIONING

4 Rounds Each For Time
8 Tire Flips
16 GHD Sit Ups
24 Ring Rows
Rest 2 Min

For Time

100 m DB Suitcase Carry* 50/35
40 Box Step Ups Holding Wallball 20/16
100 m DB Suitcase Carry
100 Double Unders 
400 M Run 
40 Wallballs
400 M Run
40 Squats with Wallball
100 m Suitcase Carry
40 Wallball Overhead Lunges 

*Suitcase carry is a single DB carry. 

STRENGTH

Barbell Shoulder Press 4×8

Seated DB Lateral Raise 4×15

Work up to a heavy set then 4 sets
of 8. Supersetting after each set of 
Shoulder Press with 
seated DB Lateral Raise

CONDITIONING 

3x 
0:00-2:00 Max Distance Row
2:00-4:00 Plank
4:00-5:00 Rest 

OPTIONAL ACCESSORY WORK

3 Rounds Not For Time
15 DB Skull Crushers 
15 DB Hammer Curls 

LABOR DAY

8:00 AND 9:00 AM CLASSES ONLY

“Barbara”

5 Rounds 
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats

Rest 3 min between rounds

5 Rounds
20 Alt DB Snatch 50/35
10 Burpees

Right Into

5 Rounds

10 Pull Ups
15 Wall Balls

30 Min AMRAP

500 M Row
12 Ground To Overhead 135/95
24 Push Ups
36 Double Unders

STRENGTH

Back Rack Lunges

15 Min To Establish Heaviest set of 16
(8 each leg)

CONDITIONING

10-9-8-7-6-5-4-3-2-1
Ski Erg Cal
Barbell Thruster 45/35

FOR TIME

8 Rounds
200 M Run
8 Pull Ups
8 Box Jumps
16 RKB 53/35

ACCESSORY WORK

3 Rounds Not For Time
100 Flutter Kicks
2 Min Plank

STRENGTH

Superset*

Seated DB Shoulder Press 4×12

Matador Bar Dips 4 x 10

*Superset – Perform a set of
one exercise immediately followed by
a set of a second exercise. Rotate
between movments 4x.

CONDITIONING

20 Min EMOM

Min 1: 20 Push Ups
Min 2: 20 Sit Ups
Min 3: 10 HSPU
Min 4: 10 T2B

On a Running Clock

0:00 – 10:00 
Establish Heaviest Power Clean

10:00 – 20:00
15 DB Hang Cleans 50/35
20 DB Lunges 50/35 (10 Each Leg)
30 Double Unders

20:00 – 26:00
10 Cal Assault Bike
10 Single DB Thruster 50/35

4 Rounds

25 Wall Balls
20 Med Ball Sit Ups*
15 Cal Ski Erg
10 Burpee Ball Overs

*Med Ball touches over head
out in front each rep

Crossfit Games Workout

“”Helena””

3 Rounds

400-meter run
12 bar muscle-ups
21 dumbbell snatches (50/35)

Optional Accessory Work

Bent Over Row 3 x 12
DB Pull Overs 3 x 15

For Time

30 Bench Press 95/65
100 ft KB Farmer Carry 70/53
20 Bench Press
100 ft KB Farmer Carry
10 Bench Press
100 ft Farmer Carry 70/53

Rest 2 min Then

10 Min
Max Distance on BikeErg

STRENGTH

Superset

Back Squat 4 x 8

DB Split Squat 4 x 12 Each Leg

Work up to a heavy set then perform 4 sets at that weight alternating between Back Squat and DB Split Squat

CONDITIONING

3 Rounds 
45 Sec Max Effort
14 Sec Rest
Min 1: Assault Bike
Min 2: Box Overs
Min 3: Burpees
Min 4: Air Squats

30 Min AMRAP

250 M Row
12 Toes to Rings
42 Double Unders
18 Pull Ups
12 Hang Power Cleans 135/95

*800 M Run @
10:00 and 20:00 min marks

STRENGTH

Strict Press

15 Min to Establish 6 Rep Max

CONDITIONING

“”JT””

21-15-9
Handstand Push Ups
Ring Dips
Push Ups

For Time

100 m Farmer Carry
4 Rounds
20 Russian KB Swings
20 Sit Ups
100 m Farmer Carry
50 Cal Ski Erg
100 M Farmer Carry
4 Rounds
10 Toes to Bar
10 Burpees
100 m Farmer Carry

“ZEUS”

3 Rounds
30 Wallballs
30 Sumo Deadlift High Pull (75/55)
30 Box Jumps
30 Push Press (75/55)
30 Cal Row
30 Push Ups
10 Back Squats (Bodyweight)

For Time

800 M Run

Then

15 Rounds
20 Double Unders
5 Pull Ups

5 Rounds

30 Sit Ups
15 Dips
10 Cal Ski Erg
5 Deadlifts 315/225

1 Min Rest after Each Round

STRENGTH

Front Squat + Thruster

20 Min to find max

*From the Rack

CONDITIONING

20 Front Squats 95/65
400 M Run
20 Lunges 95/65
400 M Run
20 Pistols
400 M Run

20 Min AMRAP

8 Pull Ups
8 Box Jumps
8 Toes To Bar
8 Burpees

OPTIONAL ACCESSORY WORK

3 x Not For Time
12 DB Hammer Curl
15 Single Arm DB Row

24 Min AMRAP

Partner A
500 M Row

Partner B
AMRAP
4 Burpees
12 Ring Rows
16 Sit Ups
20 Double UNDERS

Partner A picks up where Partner B is on AMRAP

5 ROUNDS

20 Ring Dips
20 DB Lunges (50/35)
20 Push Ups
20 Single DB Alt Snatch (50/35)
20 Single DB Goblet Squat (50/35)

*Accumulate 1 mile run. You choose how you want to break that up.

8 Min AMRAP

25 ft Handstand Walk*
50 Sit Ups

*50 ft Bear Crawl Sub

Rest 2 Min

8 Min AMRAP

15 Cal Row
10 Box Jumps

Rest 2 Min

8 Min AMRAP
Plank Hold
*200 m Run everytime you break

STRENGTH

Pendlay Row + Weighted Pull Ups
25 Min To Establish
4 Rep Max Pendlay Row
2 Rep Max Weighted Pull Ups

If you’re still working on pull ups,
this is a great time to work on different
progressions. The idea is PUSH
YOURSELF! Even if it’s a 1 lb micro
plate you add. Do it.

CONDITIONING

12 Min AMRAP
2,2,2,4,4,4,6,6,6,8,8,8…
Ascending Ladder of
Knees to Elbow
Bar Facing Burpees
Power Cleans (115/75)

30 Cal Ski Erg Buy In
Then
40 Russian KB Swings 53/35
30 Goblet Squats
200 M Run
40 Russian KB Swings
30 Single KB Lunges
200 M Run
40 Russian KB Swings
30 Air Squats
200 m Run
40 Russian KB Swings
30 Lunges
Then
30 Cal Ski Erg Buy Out

STRENGTH

Push Press

15 Min to Establish 6 Rep Max

CONDITIONING

10 Min AMRAP
30 Double Unders
10 DB Shoulder To Overhead

OPTIONAL ACCESSORY WORK

3 Rounds Not For Time
Barbell Ab Roll Outs x 15
DB Rear Delt Fly x 20

Partner WOD

30 Min AMRAP

60 Dumbbell Snatches 
60 Push Ups
60 Cal Assault Bike/Ski Erg
60 DB Thrusters 
60 Burpees
400 M DB Farmer Carry