SEPTEMBER 8 2023

12 Min AMRAP
Ascending Ladder
2,2,2,4,4,4,6,6,6,8,8,8…
Push Ups
Front Squat 95/65
Toes To Ring

Rest 2 Min

12 Min AMRAP
Ascending Ladder 
2,2,2,4,4,4,6,6,6,8,8,8…

Push Press 95/65
Back Squat 95/65
Burpees Over Bar