STRENGTH
Deadlift
20 min to Establish 4 Rep Max
CONDITIONING
4 Rounds Each For Time
8 Tire Flips
16 GHD Sit Ups
24 Ring Rows
Rest 2 Min
STRENGTH
Deadlift
20 min to Establish 4 Rep Max
CONDITIONING
4 Rounds Each For Time
8 Tire Flips
16 GHD Sit Ups
24 Ring Rows
Rest 2 Min
