A) Strict Press
3-3-3-3-3-3
Work up to a heavy set of 3
B) “Helen”
3 Rounds for time of:
400m Run
21 KB Swing 53/35
12 Pullup
Score total time
A) Strict Press
3-3-3-3-3-3
Work up to a heavy set of 3
B) “Helen”
3 Rounds for time of:
400m Run
21 KB Swing 53/35
12 Pullup
Score total time
