STRENGTH

Barbell Shoulder Press 4×8

Seated DB Lateral Raise 4×15

Work up to a heavy set then 4 sets
of 8. Supersetting after each set of 
Shoulder Press with 
seated DB Lateral Raise

CONDITIONING 

3x 
0:00-2:00 Max Distance Row
2:00-4:00 Plank
4:00-5:00 Rest 

OPTIONAL ACCESSORY WORK

3 Rounds Not For Time
15 DB Skull Crushers 
15 DB Hammer Curls 

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.