STRENGTH
Barbell Shoulder Press 4×8
Seated DB Lateral Raise 4×15
Work up to a heavy set then 4 sets
of 8. Supersetting after each set of
Shoulder Press with
seated DB Lateral Raise
CONDITIONING
3x
0:00-2:00 Max Distance Row
2:00-4:00 Plank
4:00-5:00 Rest
OPTIONAL ACCESSORY WORK
3 Rounds Not For Time
15 DB Skull Crushers
15 DB Hammer Curls
