SEPTEMBER 29 2023

STRENGTH

20 Min to Establish 

3 Position Power Clean*

*High Hang
Hang
Floor

METCON

15 Min AMRAP

4 Deadlifts 245/165
6 Strict Chin Ups 
250 M Row

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Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today. 

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