A) EMOM for 15 minutes
Minute 1: 200m run
Minute 2: 7 devil press 50/35(2)
Minute 3: rest
Score rounds completed out of 10
Rest 4:00 then compete for time:
B) 400m farmers carry 50/35(2)
20 DB step over 50/35(2) on 24/20
Score time
A) EMOM for 15 minutes
Minute 1: 200m run
Minute 2: 7 devil press 50/35(2)
Minute 3: rest
Score rounds completed out of 10
Rest 4:00 then compete for time:
B) 400m farmers carry 50/35(2)
20 DB step over 50/35(2) on 24/20
Score time
