SEPTEMBER 27 2023

STRENGTH

Bench Press

15 Min to Establish 2 Rep Max

METCON

3 Rounds 
1 Min Assault Bike
1 Min Max HSPU
1 Min Rest
1 Min Assault Bike
1 Min Max Push Ups
1 Min Rest
1 Min Max Assault Bike
1 min Max Ring Dips
1 min Rest