14 Min AMRAP
6 Hang Power Snatch 135/95
8 Burpees Over the Bar
10 Pull Ups
Rest 2 Min
14 Min AMRAP
10 Power Cleans 135/95
8 Box Jumps
6 Bar Muscle Ups
OPTIONAL ACCESSORY WORK
3x
Reverse Barbell Curl x 15
Plank x 2 Min
14 Min AMRAP
6 Hang Power Snatch 135/95
8 Burpees Over the Bar
10 Pull Ups
Rest 2 Min
14 Min AMRAP
10 Power Cleans 135/95
8 Box Jumps
6 Bar Muscle Ups
OPTIONAL ACCESSORY WORK
3x
Reverse Barbell Curl x 15
Plank x 2 Min
