AMRAP in 20 minutes of:
200m run
Max Unbroken Push Jerks (135/95)
500m bike or 250m row/ski
Max Unbroken Strict Pull-ups
2 scores. Total jerks completed and total strict pull-up
AMRAP in 20 minutes of:
200m run
Max Unbroken Push Jerks (135/95)
500m bike or 250m row/ski
Max Unbroken Strict Pull-ups
2 scores. Total jerks completed and total strict pull-up
