EMOM for 20 Minutes
Min 1: 7 Deadlift 185/135 + 7 Box Jumps 24/20
Min 2: 15/12 Calorie
Min 3: 15 Wallball 20/14
Min 4: 15 toes to rings
score total rounds completed within the minute”
EMOM for 20 Minutes
Min 1: 7 Deadlift 185/135 + 7 Box Jumps 24/20
Min 2: 15/12 Calorie
Min 3: 15 Wallball 20/14
Min 4: 15 toes to rings
score total rounds completed within the minute”
