10 Min EMOM

2 Hang Power Cleans

*Add Weight Each Min

**even if it’s fractional weight

Rest 2 Min

10 Min AMRAP

10 Deadlifts

10 Box Overs

Rest 2 Min

10 Min AMRAP


Chest To Bar Pull Ups


Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.