STRENGTH
Deadlift
15 Min To Establish 3 Rep Max
METCON
6 Rounds Each for Time
10 Cal Ski Erg
100 M Farmer Carry
10 Pull Ups
Rest 2 Min Between Rounds
STRENGTH
Deadlift
15 Min To Establish 3 Rep Max
METCON
6 Rounds Each for Time
10 Cal Ski Erg
100 M Farmer Carry
10 Pull Ups
Rest 2 Min Between Rounds
