SEPTEMBER 15 2023

STRENGTH

Superset

Barbell Bent Over Row 4×10

Barbell Curl 4 x 15

METCON

2 Rounds 
800 M Run
40 DB Hang Snatch (50/35)
30 Pull Ups

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Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today. 

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