A) EMOM for 10 minutes
Odd: 20-40-60-80-100 double under
Even: 10-8-6-4-2 power snatch 115/75
Score rounds completed out of 10

Rest 3:00

B) EMOM for 10 minutes
Odd: 12 toes to rings
Even: max plank hold (seconds)
Score seconds of plank held.

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