A) EMOM for 10 minutes
Odd: 20-40-60-80-100 double under
Even: 10-8-6-4-2 power snatch 115/75
Score rounds completed out of 10
Rest 3:00
B) EMOM for 10 minutes
Odd: 12 toes to rings
Even: max plank hold (seconds)
Score seconds of plank held.
A) EMOM for 10 minutes
Odd: 20-40-60-80-100 double under
Even: 10-8-6-4-2 power snatch 115/75
Score rounds completed out of 10
Rest 3:00
B) EMOM for 10 minutes
Odd: 12 toes to rings
Even: max plank hold (seconds)
Score seconds of plank held.
