STRENGTH

Bench Press

15 Min to Establish 5 Rep Max

METCON

15 Min Max Effort
Min 1 – Double Unders
Min 2 – Push Ups
Min 3 – DB Push Press 50/35

*1 Wall Walk Every Min on the Min

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.