STRENGTH
Bench Press
15 Min to Establish 5 Rep Max
METCON
15 Min Max Effort
Min 1 – Double Unders
Min 2 – Push Ups
Min 3 – DB Push Press 50/35
*1 Wall Walk Every Min on the Min
STRENGTH
Bench Press
15 Min to Establish 5 Rep Max
METCON
15 Min Max Effort
Min 1 – Double Unders
Min 2 – Push Ups
Min 3 – DB Push Press 50/35
*1 Wall Walk Every Min on the Min
