STRENGTH
Front Squat
15 Min to Establish 3 Rep Max
METCON
Crossfit Mayhem 9/11 Fighfighter
Memorial WOD
“343”
20 Min AMRAP
3 Muscle Ups
4 Power Cleans (225/135)
3 Front Squats (225/135)
343 Represents the number of New
York Firefighters that perished in the
9/11 terrorist attacks.
