Front Squat

15 Min to Establish 3 Rep Max


Crossfit Mayhem 9/11 Fighfighter
Memorial WOD 


20 Min AMRAP

3 Muscle Ups
4 Power Cleans (225/135)
3 Front Squats (225/135)

343 Represents the number of New
York Firefighters that perished in the 
9/11 terrorist attacks. 

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