OCTOBER 9 2023

STRENGTH

Overhead Squat

15 Min to Establish 4 Rep Max


METCON

8 Rounds 
6 Hang Cleans 135/95
4 Pull Ups
2 Bar Facing Burpees 

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Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today. 

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