EMOM for 32 minutes of
Minute 1: 50 double under
MInute 2: 12 burpee
Minute 3: 12 deadlift, 9 hang power clean, 6 shoulder to overhead 95/65
Minute 4: rest
score total rounds where all reps are completed in the minute out of 24

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.