EMOM for 32 minutes of
Minute 1: 50 double under
MInute 2: 12 burpee
Minute 3: 12 deadlift, 9 hang power clean, 6 shoulder to overhead 95/65
Minute 4: rest
score total rounds where all reps are completed in the minute out of 24
EMOM for 32 minutes of
Minute 1: 50 double under
MInute 2: 12 burpee
Minute 3: 12 deadlift, 9 hang power clean, 6 shoulder to overhead 95/65
Minute 4: rest
score total rounds where all reps are completed in the minute out of 24
