STRENGTH
Bent Over Row
15 Min To Establish Heavy Set of 6
METCON
5 Rounds
15 Cal Assault Bike
10 Tire Flips
5 Burpee Tire Jumps
Rest 1 min Between Rounds
OPTIONAL ACCESSORY WORK
Barbell Reverse Curl 3 x 12
Wide Grip Strict Pull Ups 3 x Max Effort
STRENGTH
Bent Over Row
15 Min To Establish Heavy Set of 6
METCON
5 Rounds
15 Cal Assault Bike
10 Tire Flips
5 Burpee Tire Jumps
Rest 1 min Between Rounds
OPTIONAL ACCESSORY WORK
Barbell Reverse Curl 3 x 12
Wide Grip Strict Pull Ups 3 x Max Effort
