STRENGTH

Bent Over Row

15 Min To Establish Heavy Set of 6

METCON

5 Rounds
15 Cal Assault Bike
10 Tire Flips
5 Burpee Tire Jumps

Rest 1 min Between Rounds 

OPTIONAL ACCESSORY WORK

Barbell Reverse Curl 3 x 12
Wide Grip Strict Pull Ups 3 x Max Effort

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.