Death By

Bodyweight Back Squat

Load up a Barbell with Bodyweight. 

Min 1 – 1 Back Squat
Min 2 – 2 Back Squat
Min 3 – 3 Back Squat…

Keep going until you don’t complete 
the squats in the min. 

You can rack the bar in the min to rest. 

Once you’re finished rest 4 min then

5 x 250 M Row

Rest 2 min between 

Score is slowest row

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