Seated Barbell Press
From The Rack

4 x 8

Weighted Ring Dips

4 x 6

Superset Movements 


16 Min AMRAP
30 Double Unders
15 Push Ups
30 Double Unders
200 M Run

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.