A) AMRAP in 8 Minutes of:
3-6-9-12-15….
Burpee Box Over 24/20
Deadlift 225/155
record total reps
Rest 4:00 between A and B
B) Complete the following for time
12-9-6-3
Single arm devil press 50/35
Burpee Pullup
record total time
A) AMRAP in 8 Minutes of:
3-6-9-12-15….
Burpee Box Over 24/20
Deadlift 225/155
record total reps
Rest 4:00 between A and B
B) Complete the following for time
12-9-6-3
Single arm devil press 50/35
Burpee Pullup
record total time
