STRENGTH
20 Min
Every 2 Min on the Min
1 Deadlift +
1 Power Clean + (From the ground)
2 Front Squat
Rest 4 Min
METCON
5 Rounds
60 Double Unders
30 RKB 53/35
STRENGTH
20 Min
Every 2 Min on the Min
1 Deadlift +
1 Power Clean + (From the ground)
2 Front Squat
Rest 4 Min
METCON
5 Rounds
60 Double Unders
30 RKB 53/35
