For Time

500 M Ski Erg
4 Rounds
12 Single DB Alt Snatch 50/35
24 Sit Ups

1000 M Row
3 Rounds 
10 Strict Pull Ups
20 Double DB Hang Power Cleans 50/35

2000 M Bike Erg
2 Rounds 
30 Ring Rows
90 Double Unders

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.