For Time
500 M Ski Erg
4 Rounds
12 Single DB Alt Snatch 50/35
24 Sit Ups
–
1000 M Row
3 Rounds
10 Strict Pull Ups
20 Double DB Hang Power Cleans 50/35
–
2000 M Bike Erg
2 Rounds
30 Ring Rows
90 Double Unders
For Time
500 M Ski Erg
4 Rounds
12 Single DB Alt Snatch 50/35
24 Sit Ups
–
1000 M Row
3 Rounds
10 Strict Pull Ups
20 Double DB Hang Power Cleans 50/35
–
2000 M Bike Erg
2 Rounds
30 Ring Rows
90 Double Unders
