STRENGTH

Bench Press

15 min to Establish 5 Rep Max

METCON

12 Min AMRAP
2,4,6,8,10,…
*Burpee Broad Jump
Handstand Push Ups
Knees to Elbow

*Broad jump is 6 ft 

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.