30-minute clock
16 Min AMRAP
With a partner You Go, I Go
15 Wallballs 20/14
10/8 Cal Row
1 Rope Climb
Remaining 14 minutes
2 Rep max Front Squat
From the rack
30-minute clock
16 Min AMRAP
With a partner You Go, I Go
15 Wallballs 20/14
10/8 Cal Row
1 Rope Climb
Remaining 14 minutes
2 Rep max Front Squat
From the rack
