STRENGTH
Back Squat
20 Min to Establish 12 Rep Max
METCON
Accumulate 10 Min Plank*
*30 Lunges
100 M Run
Each time you break
20 Min Cap
STRENGTH
Back Squat
20 Min to Establish 12 Rep Max
METCON
Accumulate 10 Min Plank*
*30 Lunges
100 M Run
Each time you break
20 Min Cap
