20 Min To Establish 5 Rep Max


25 Min AMRAP
Ascending Ladder

1 Back Squat (1.5x Bodyweight)
1 DB Devil Press 50/35
1 Pull Ups
2 Back Squat
2 DB Devil Press
2 Pull Ups
3 Back Squats
3 DB Devil Press
3 Pull Ups

*Squats taken from rack

*Strict Pull-ups

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