STRENGTH
Deadlift
20 Min To Establish 5 Rep Max
METCON
25 Min AMRAP
Ascending Ladder
1 Back Squat (1.5x Bodyweight)
1 DB Devil Press 50/35
1 Pull Ups
2 Back Squat
2 DB Devil Press
2 Pull Ups
3 Back Squats
3 DB Devil Press
3 Pull Ups
4…
*Squats taken from rack
*Strict Pull-ups
