EMOM for 40 Minutes
Minute 1: Max Calorie
Minute 2: Max atomic sit-up 45/25
Minute 3: Max Calorie
Minute 4: Rest
Use 2 machines. 3 score of total reps

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.