Front Squat 

15 Min To Establish 3 Rep Max


15 Min AMRAP
200 Ft Single DB Lunge 50/35
10 Burpees 
20 Single DB Goblet Squat 50/35
10 Burpees 

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.