NOVEMBER 9 2023

STRENGTH

Front Squat 

15 Min To Establish 3 Rep Max

METCON

15 Min AMRAP
200 Ft Single DB Lunge 50/35
10 Burpees 
20 Single DB Goblet Squat 50/35
10 Burpees 

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Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today. 

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