STRENGTH

Deadlift 

20 Min to Establish 3 Rep Max

METCON

10-9-8-7-6-5-4-3-2-1
Pull Ups
Box Jumps
Cal Ski Erg

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.