EMOM for 40 minutes of
Minute 1: 15/12 calories
Minute 2: 10 burpee pull-up
Minute 3: 15 DB hang power snatch 50/35
Minute 4: rest
Score rounds complete out of 30.

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.