9am only today
In Teams of 2 Complete the following for time:
“Karen”
150 Wallball 20/14
“Heavy Jackie”
1000m Row (ski 1k or bike 2k)
50 Thruster 95/65
30 Pullup
“Heavy Grace”
30 Clean & Jerk 185/135
one person working at a time. you may do workouts in any order you choose
record total time
