8:30am only today

50/40 calories
Then
1 Round of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Then
50/40 calories
Then
2 Rounds of:
15 power clean and jerk 135/95
15 power snatch 135/95
Then
50/40 calories
Then
3 Rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
Then
50/40 calories
Score total time