NOVEMBER 21 2023

STRENGTH

Deadlift
20 Min To Establish 5 Rep Max

METCON
75 Ring Rows For Time
*5 Burpees Every Min on the Min
**Start workout with 5 Burpees 

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Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today. 

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