Thanksgiving week schedule
Wednesday: no night classes
Thursday: 8:30am only
Friday: 8:30am only
Saturday: 9am only.
EMOM for 32 minutes of
Minute 1: 15/12 calories
Minute 2: 5 pull-up + 10 push-up + 15 air squat
Minute 3: 7 ground to overhead 135/95
Minute 4: rest
Score rounds completed out of 24
