Thanksgiving week schedule
Wednesday: no night classes
Thursday: 8:30am only
Friday: 8:30am only
Saturday: 9am only.

EMOM for 32 minutes of
Minute 1: 15/12 calories
Minute 2: 5 pull-up + 10 push-up + 15 air squat
Minute 3: 7 ground to overhead 135/95
Minute 4: rest
Score rounds completed out of 24

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.