NOVEMBER 18 2023

Partner WOD 
For Time

3 Rounds 
400 M Run*
40 Deadlifts 225/155

*Run Done Together

3 Rounds
1000 M Row*
30 Burpee Box Jumps

*Swap Out Partners on row as desired

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Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today. 

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