NOVEMBER 15 2023

STRENGTH

Weighted Walking Lunge

15 Min To Find Heavy set of 8

METCON

21-15-9
Wallballs
Ski Erg Cal

Rest 3 Min

21-15-9
Goblet Squat 50/35
Bike Erg Cal

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Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today. 

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