30 Min AMRAP
40 Double Unders
30 FT Handstand Walk
20 Russian KB Swings 53/35
10 Box Overs
*1000 M Row at
0:00
10:00
20:00
**Substitute 50 ft Bear Crawl for Handstand Walk
30 Min AMRAP
40 Double Unders
30 FT Handstand Walk
20 Russian KB Swings 53/35
10 Box Overs
*1000 M Row at
0:00
10:00
20:00
**Substitute 50 ft Bear Crawl for Handstand Walk
