STRENGTH 

Back Squat

15 Min

Every 3 Min on the Min

3 Back Squats

Add weight each time

METCON

12 Min

Max Double KB Hold 53/35*
*Each Time You Break

20 Air Squats
1 Wall Walk

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more.