STRENGTH
Back Squat
15 Min
Every 3 Min on the Min
3 Back Squats
Add weight each time
METCON
12 Min
Max Double KB Hold 53/35*
*Each Time You Break
20 Air Squats
1 Wall Walk
STRENGTH
Back Squat
15 Min
Every 3 Min on the Min
3 Back Squats
Add weight each time
METCON
12 Min
Max Double KB Hold 53/35*
*Each Time You Break
20 Air Squats
1 Wall Walk
