– STARTING MONDAY NOVEMBER 20, 2023 –
MONDAY – FRIDAY
6:00 AM CROSSFIT
7:00 AM CROSSFIT
8:00 AM CROSSFIT
—-
4:30 PM CROSSFIT
5:30 PM CROSSFIT
SATURDAY
8:00 AM WEIGHTLIFTING/OPEN GYM
9:00 CROSSFIT
SPECIALITY CLASSES
WEIGHTLIFTING
5:30 PM ON WEDNESDAY
8:00 AM ON SATURDAY
POWR HOUR
MON | WED | FRIDAY
8:00 AM
THIS IS A HIGH INTENSITY INTERVAL CLASS THAT WILL RUN AT THE SAME TIME AS THE 8:00 CROSSFIT CLASS AND WE WILL HAVE TWO COACHES. ONE FOR CROSSFIT AND ANOTHER FOR THE POWR HOUR CLASS.
