2 Rounds 

8 Min 
Max Distance Bike Erg

Rest 1 Min

6 Min 
Max Distance Row

Rest 1 Min

4 Min 
Max Plank
*10 V-Ups everytime you break

Rest 1 Min 

2 Min 
Max Ski Erg Cal

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.