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For time:
1600m run
20 alternating DB Power Snatch 50/35
20 DB step up 50/35(1) on 24/20 box
1200m run
20 alternating DB Power Snatch 50/35
20 DB step up 50/35(1) on 24/20 box
800m run
20 alternating DB Power Snatch 50/35
20 DB step up 50/35(1) on 24/20 box
400m run
Score total time
Sub row/ski of 500m per 400m run or 1000m bike per 400m run if necessary.
