8:30am only this monday for Memorial Day

We have a few schedule changes to announce. Starting this week the Saturday schedule will be

8am- Weightlifting (no CrossFit)
9am- CrossFit

We are also changing the women’s class for the summer
Tuesday – 10am
Thursday- 10am



Complete the following for time:
4 Rounds
200m run
10 handstand push-up

Rest 3 Minutes

2 Rounds
400m run
40 Russian KB Swings 53/35

Rest 3 minutes

800m Run
100 Double Unders
Score total time Including rest