We have a few schedule changes to announce. Starting this week the Saturday schedule will be
8am- Weightlifting (no CrossFit)
9am- CrossFit
We are also changing the women’s class for the summer
Tuesday – 10am
Thursday- 10am
AMRAP in 20 minutes of:
10-20-30-40-50….
Wallball 20/14
Calories
Sit-up
1-2-3-4-5….
Wall walk
Score total reps
10 wb, 10 cal, 10 su, 1 ww…..
