TABATA* BARBELL
DEADLIFT (185/135)
HANG POWER CLEAN (135/95)
FRONT SQUAT (95/65)
PUSH PRESS (65/45)
*20 SECONDS OF WORK | 10 SECOND REST WITH 8 ROUNDS PER MOVEMENT
1 MIN REST BETWEEN TABATAS
TABATA* BARBELL
DEADLIFT (185/135)
HANG POWER CLEAN (135/95)
FRONT SQUAT (95/65)
PUSH PRESS (65/45)
*20 SECONDS OF WORK | 10 SECOND REST WITH 8 ROUNDS PER MOVEMENT
1 MIN REST BETWEEN TABATAS