We have a few schedule changes to announce. Starting this week the Saturday schedule will be

8am- Weightlifting (no CrossFit)
9am- CrossFit

We are also changing the women’s class for the summer
Tuesday – 10am
Thursday- 10am

EMOM for 20 MInutes of:
Odd: 1,2,3,4,5* Deadlift 315/225
Even: 10 burpee box over 24/20
*The 1,2,3,4,5 Deadlifts mean ascending reps through the first 5 rounds, then back down to 1, then 2, then 3, etc., to finish.
Score rounds completed out of possible 20

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.