Complete the following for time:
800m run
50 Wallball 20/14
30 bar facing burpee
30 pullup
50 thruster 45/35
1000m row
Score total time
You may swap run and row based on machine availability
Complete the following for time:
800m run
50 Wallball 20/14
30 bar facing burpee
30 pullup
50 thruster 45/35
1000m row
Score total time
You may swap run and row based on machine availability