STRENGTH

Front Squat
15 Min To Establish 4 Rep Max

METCON
2 Rounds 
30 Overhead Lunges 95/65
30 Push Ups
20 Front Squats 95/65
20 HSPU
10 Thrusters 95/65
10 Burpee Box Jumps

Welcome to CrossFit Utah Valley. We are Located in Orem, Utah and offer private training, group classes, open gym and more. Sign up for a free class today.